🌱 Wellbeing: Breathing Deeply Audio Exercise (2), to take a better mindful break

Connecting with your breathe and taking a mindful, cleansing breath, away from your desk

👋 Welcome, welcome new paid subscribers!

🎧 In 2021, I authored and recorded a successful AudioBook with exercises to support Remote Workers in taking Better Breaks.

As a trained Clinical Hypnotherapist, my voice is a key part of my work toolkit and some people tell me they find it relaxing!

So now it is time for the first exercise in my audio series “Better Breaks for Remote Workers”, focusing on slowing down and breathing deeply.

Reminder: this exercise works best when combined with the first preparation exercise here. Together, these two exercises will take no more than 3-5 minutes to complete in total.