🌱 Wellbeing: Audio Exercise: "Getting ready to take a Better Break"

Taking 10 seconds to get ready and move away from your workspace, is the best way to prepare to take a better break

🎧 In 2021, I authored and recorded a successful AudioBook with exercises to support Remote Workers in taking Better Breaks.

As a trained Clinical Hypnotherapist, my voice is a key part of my work toolkit and some people tell me they find it relaxing.

What do you think? Go on, have a listen below!